Crossfit Athletes

CrossFit is a demanding form of training, but when performed with proper coaching, movement mechanics, and appropriate scaling, it can be extremely beneficial for long-term health and performance. Despite common misconceptions, research has shown that CrossFit injury rates are comparable to — and in some studies lower than — many other recreational and competitive sports. At ChiroFit Chicago, we understand the demands of CrossFit because we’ve lived it. Dr. Dave Crosson is a CrossFit Games Masters athlete, former co-owner of CrossFit Barrington (2015–2024), and a CrossFit Level 1 Trainer. His postgraduate background in movement diagnosis, musculoskeletal rehabilitation, and performance-based care allows him to understand not only the movement prerequisites required for high-level training, but also how to successfully return from injury. Dr. Dave has personally returned to competition after: Patellar tendon rupture repair Right shoulder labral injury He later qualified for both the CrossFit Games and Wodapalooza following those injuries. That experience shapes the way we treat athletes at ChiroFit Chicago. Our goal is not simply to reduce pain — it is to help you stay active, continue training when appropriate, and return stronger with a smarter long-term plan. We commonly help athletes with: Low back pain from lifting Shoulder pain with overhead movements Knee pain with squatting or running Hip mobility limitations Overuse injuries from high-volume training Our approach combines: Chiropractic care Physical therapy Corrective exercise Movement assessment Strength and mobility progression Most importantly, we understand the mindset of competitive and recreational athletes who want to keep moving forward.